DUE TO THE CURRENT COVID-19 SITUATION, IN PERSON SESSIONS ARE CURRENTLY PAUSED. TELEPHONE AND ONLINE THERAPY SESSIONS NOW AVAILABLE.

logo of hand with butterflies flying away
Due to the current covid-19 situation, in-person sessions are currently paused. Telephone and online therapy sessions now available.

Creating Wellness, Step By Step, With Salima

Counselling + Psychotherapy Services

Invite me on your journey to creating wellness step-by-step… I am here to help!

Digital Courses

Learn how to conquer fear, take back control + claim the life of your dreams right now!

Supervision For Therapists

A supervisor who will keep you on your toes, have genuine regard, see you through reaching goals — that’s me!

Podcast

Dare To Share Your Untold Story’, breaking down the barriers of mental stigma + embracing the “mental beauty re-think!”

Meet Your Therapist

Dare to Heal...Let's Talk!

Whether your struggle is related to stress, anxiety, depression, grief, confidence, or personal growth and resilience…. I am here to help!
I help high achievers like, entrepreneurs, healthcare executives and the corporate professional explore their path to gaining stability, growth, relief and equilibrium.

Uncover and let go of the past and move through the discomfort while being comfortably uncomfortable. Let’s heal together and conquer your fears and obstacles, embrace your shifts, and claim your future self.

Invite me on your journey to creating wellness step-by-step… I am here to help!

Who You Are

People that know you would say that you are a top performer, maybe married to your work, a go-getter, and one that not only talks the talk but walks the walk.
You have worked hard to get yourself to where you are with dedication, focus and sacrifice. Perhaps have given up a great deal to be where you are today and have juggled and overcome multiple challenges coming from left field that have landed right in front of you.
When people see you, what they know about you is your great life that they secretly envy, you have it all, education, career, financial stability, hobbies that you commit to, and a solid support system…
What they don’t know… is that you are not just tired, you are exhausted, you haven’t a clue about work-life balance, if you had it your way, you would curl up in a ball and not get out of bed wishing that you are not letting others around you down.
Transformation and growth - if you can let go of the past and embrace the present, you can successfully embark on the future you desire, deserve and can attain.

Here To Help

Whether you are experiencing excessive worry and anxiety, some kind of stress or depressed feelings, or can’t shut that inner critic up or show your self-doubt whose boss, or need some self-love and learn how to show yourself compassion… I am here to help… creating wellness step-by-step… tailor made approaches… to help you transform and get back on track.
If any of this resonates with you so far… let’s talk.
By engaging in counselling services provided by Salima at ‘DARE TO HEAL… Let’s Talk,’ this is an effective way to explore, discover, and reclaim your life and learn how to handle new situations adequately and old situations in new ways.
I am committed and dedicated to clients who are determined to uncover underlying issues and blocks, which may prevent uncovering, unleashed potential in healing. If you are ready to work hard… so am I.
I am here to help.
I'm here to help. Creating wellness, step by step.

Here’s how I help

Woman looking off into the distance
Woman looking off into the distance

Excessive worry and anxiety

It is imperative to be able to understand the difference between worry and anxiety. Worriers can be both unproductive and productive, it is helpful to differentiate between current and future problems, and important to learn how worry can be dealt with before it transforms into an anxiety state.
Man looking out the window in a serious way
Man looking out the window in a serious way

Situational stress and depression

Situational Stress though temporary and varied in presentation, it comes with both physical and emotional symptoms, which can be managed appropriately. Clinical Depression is a medical illness that negatively impacts how you think, feel, act, with overall decreased functioning ability.

Man standing on mountain with arms wide open
Man standing on mountain with arms wide open

Perfectionism and resiliency

The ability to adapt and respond continuously in life is known as resiliency and is an important trait to enhance and work towards. Perfectionism on the other hand, is a roadblock to progress. Moving away from extreme perfectionism has many benefits. Click the link below to find out more.

Woman sad in bed having a hard time with life
Woman in bed having a hard time getting out of bed

Sleep troubles and insomnia

Sleep difficulties can affect physical and mental health — signs like, lacking daytime focus, headaches, irritability, fatigue, trouble falling or staying asleep are indicators to be aware of. I can help you address these symptoms before it turns into sleeplessness or full-blown insomnia.

Watch: Steps to Getting Started.

What makes me different?

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Mindful Psychotherapy

Mindful Psychotherapy is the culminations of emotion focused therapy embedded with person centered approaches utilizing meditative states to look inwardly for one’s own personal growth and development.
Man walking around a maze on the beach

Clinical Hypnotherapy

Situational Stress though temporary and varied in presentation, it comes with both physical and emotional symptoms, which can be managed appropriately. Clinical Depression is a medical illness that negatively impacts how you think, feel, act, with overall decreased functioning ability.
Group of girls doing yoga poses in the forest

Other Experiential Therapies

Psychodrama and Sociometry are both forms of experiential therapies. Psychodrama is an action method of psychotherapy, in which clients use spontaneous dramatization, role playing, and dramatic self-presentation to investigate and gain insight into their lives.

Supporting You In Current Times

Dare To Heal Brings You

A convenient
booking portal

Our convenient portal gives you the ability to book around the clock.

Quick
response times

We respond to every query within 24-48 hours of receipt.

Quality
and dedication

We place an emphasis on continued training and development.

Take your
needs seriously

We value client feedback and administer satisfaction surveys.

Physician collaboration
(with consent)

With your permission, we keep all relevant health providers engaged.

Adaptable and tailored
treatment plans

We provide customized treatment plans based on individual needs.

Get Your Complimentary Call Started!

Dare To Hear

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Location

250 Harding Blvd, Suite 401 Richmond Hill, ON L4C 9M7