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Episode30_Shelly
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Episode 30: The Now Gregarious Superwoman, Was Once a Victim of Bullying

Guest: Shelly Elisiger Shelly uncovers what it was like to be bullied at school, residing in a small town where there are ‘small town unspoken rules’ to abide by, dating all the way back during her pre-teen and teen years, and the emphasis on one particular year that took a toll on her overall mental […]
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Episode29_Parul
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Episode 29: The Breakthrough of a High-Functioning Empath Meets Malfunctioning Mental Health Habits

Guest: Parul Pandya Parul goes all in to talk about what it is like to struggle with anxiety, depression, and insomnia and when all three came to heads with each other — there was no amount of   coping strategies or tools to equip her for what she was facing on her own. She openly shares […]
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Episode28_Rish
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Episode 28: She vowed to take care of herself, be her own power + fight disease

Guest: Rishma Velji-Johnston Rish takes time to open up and share aspects of her entire journey which she has not openly shared to others outside her social circle and made some poignant connections with grief literacy. Rish converses about the multi roles that she played being a daughter, caregiver to both her parents while studying […]
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Episode27_Farahana
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Episode 27: Healing Trauma, Cancer and ‘the’ Spiritual Journey

Guest: Farahana Kassam Farahana shares how she has encountered a great deal of emotional pain and suffering through her life and took the time to expose publicly for the first time the traumas of growing up. She discloses being raised in a household where her parents did not get along, there was physical abuse that […]
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