Guest: Michael Skinner Michael openly speaks out about physical, emotional, and sexual abuse he endured from childhood. He has suffered through post-traumatic stress disorder, major depressive disorder, among other painful experiences. Michael emphasized that he was leading a regular life, until an encounter he had with a mental health facility, at a time when he […]

Guest: Carla Giglio In this episode Carla unveils with true vulnerability her experience of burnout that she endured in 2020 simultaneous to the start of the Covid-19 pandemic. She came to realize that even though she was doing all the right things to ensure she was engaging in regular self-care, self-care just wasn’t enough to […]