mental health Archives - Dare To Heal

DUE TO THE CURRENT COVID-19 SITUATION, IN PERSON SESSIONS ARE CURRENTLY PAUSED. TELEPHONE AND ONLINE THERAPY SESSIONS NOW AVAILABLE.

Due to the current covid-19 situation, in-person sessions are currently paused. Telephone and online therapy sessions now available.

Episode69_Alexandra

March 22, 2023

Episode 69: Until She Believed in Herself, the Cycle of Abuse continued

By Salima Jadavji - in mental health, podcast

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Episode68_Rachel

March 8, 2023

Episode 68: She does it messy, transforming fear into fuel.

By Salima Jadavji - in mental health, podcast

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Episode67_Mira

February 22, 2023

Episode 67: The Woman who Raised her Parents, herself and Ignited her Flame to a Renewed path of Fulfillment

By Salima Jadavji - in mental health, podcast

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Episode66_Melane

February 8, 2023

Episode 66: She took Hold of her Story, Named it & Reframed it, with Success Written all Over it.

By Salima Jadavji - in mental health, podcast

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Salima Dare to Share Your Untold Story

January 25, 2023

Episode 65: The Recovering Perfectionist, Reveals herself, her Truth & her Imperfections

By Salima Jadavji - in mental health, podcast

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Episode64_Kwasi

January 11, 2023

Episode 64: The Contrast: He Climbed out from Under the dark Mental Space that only High Achievers ever get into

By Salima Jadavji - in mental health, podcast

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Episode63_Wanda

December 28, 2022

Episode 63: A Traumatic Brain Injury + the 1% Medical Marvel

By Salima Jadavji - in mental health, podcast

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Episode62_Sophia

December 14, 2022

Episode 62: The Contrast: Losing Hope on the Inside, yet some Could only See the ‘Perfect Life’ she Lived

By Salima Jadavji - in mental health, podcast

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Episode61_Shelley

November 30, 2022

Episode 61: Relationship Toxicity, Red Flags, Abuse, and the Impact of Not even Knowing it

By Salima Jadavji - in mental health, podcast

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Episode60_Candace

November 16, 2022

Episode 60: Since Childhood she Lived with Uncertainty, from Psychological Abuse to Sexual Abuse

By Salima Jadavji - in mental health, podcast

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Maya Angelou once said “There is no greater agon

Maya Angelou once said “There is no greater agony than bearing an untold story inside you.”

I hope you can find it within yourself to share yours, if not today, one day.

#MentalHealth #MentalBeauty

Check out www.daretoshare.co

You’ve probably heard the phrase, “Stop and sm

You’ve probably heard the phrase, “Stop and smell the roses,” but have you heard of the Japanese term shinrin-yoku? It’s all about immersing yourself in nature and taking in the sights, sounds, and smells of the forest.

Now that the weather is warming up, this activity is a great way to reduce stress, improve your mood, and boost your immunity. Just step outside, go to a nearby park and breathe deep, and let nature do the rest.

☕️

#MentalBeauty #MentalHealth

Dare to Share Your Untold Story Episode 69 “Unti

Dare to Share Your Untold Story Episode 69 “Until She Believed in Herself, the Cycle of Abuse continued” featuring guest @alexandra.npinto

In this episode, Alexandra dares to share her story of growing up with strict parenting and experiencing emotional and psychological abuse, which she later realized mirrored her mother’s upbringing. After moving to Canada and starting a new life, she found herself in a toxic relationship that included emotional, physical, and financial abuse. Despite seeking help from the police and women’s shelters, Alexandra returned to the relationship due to financial constraints, which severely impacted her mental health and resulted in isolation from friends and family. However, she eventually found the inner strength to set boundaries and make choices that were good for herself and her son. Alexandra’s message to listeners is to believe in themselves, know they deserve better, and search for resources to help them achieve success and happiness.

#mentalhealth #mentalbeauty

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When you hear the term #MentalBeauty what do you t

When you hear the term #MentalBeauty what do you think of?

As Belinda shares in Episode 53 of Dare to Share Your Untold Story, it really is an individual experience. So I’d love to hear how you’d define it!

I understand how difficult it can be to live with

I understand how difficult it can be to live with fear and anxiety holding you back. I’ve been there myself. The constant worry and self-doubt can make it feel like you’ll never be able to achieve your goals or live the life you want.

But I want to tell you that it doesn’t have to be this way.

Have you checked out the self-paced version of our digital program?

Name It, Tame It, & Take Back Control. It’s life-changing.

One of the best things you can do for yourself and

One of the best things you can do for yourself and your emotional well-being is to take the time to check in with your body and thoughts each and every day, being present with what you’re feeling.

Because creating wellness starts with one step 💜

#MentalBeauty

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Salima Jadavji, M.S.W., R.S.W., C.Hyp™

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