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Mindfulness 101

Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

— Maya Angelou


  1. Cultivating Self-Compassion Empathy
  2. Those Suppressed Feelings
  3. Vague Feelings in Meditation – Dive in & Make Sense of it
  4. Heart Practice // 4 key values
  5. What Matters Most…Discovering & Connecting with our Values
  6. Liberate Your Potential // Soften the edges – rigidity relief -  bring yourself back to life
  7. Collaborating with Emotional Processes
  8. Somebody & Nobody… Psychological Growth
  9. Developing Genuine Relationships with Empathy & Compassion
  10. Calm in a Storm


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