Feeling Stressed or Depressed?

Happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the human experience.

— Kristin Neff

Are you going through a really hard time and you don’t know how to handle your feelings? Maybe you’re dealing with situational stress, which means you’re feeling overwhelmed because of a current problem in your life. 


If you are, you’re not alone.

Someone sitting on a rock looking out at the water

At Dare to Heal, we can help you:

  • Teach you techniques to increase your self-awareness and conflict resolution skills
  • Help you overcome your feelings of isolation by identifying your strengths and taking control of your life
  • Show you how to manage physical and emotional symptoms related to situational stress
  • Differentiate situational stress from clinical depression, which is a medical illness that can impact how you think, feel, and act

It’s important to note that situational stress is different from clinical depression. If you’re concerned that your feelings might be more than just situational stress, we can help you get the right help and support.


Remember, it takes strength to ask for help, and we’re here to support you every step of the way. Let us help you start feeling happier and enjoying life again!